Benefits of indoor plants for skin
What are the benefits of indoor plants? We know about the benefits of indoor plants for the air, but now research shows they are good for our skin. They can regulate the humidity in the room, which is very important in cold weather when the heating is on. By increasing moisture, the skin remains hydrated.
Healthy potted flowers naturally soothe dry skin – this is an easy and economical way to relieve dry skin. The more hydrated our skin is, the healthier its barrier function will be: therefore, there will be less wrinkles and redness, and the overall complexion will be fresher.
Plants absorb water through their roots and then evaporate it through their leaves, thus increasing the humidity in the house. They absorb carbon dioxide and release oxygen, and reduce gaseous air pollutants. The oxygen they give off is valuable for the proper functioning of our body.
Pay attention! It should be borne in mind that at night, when the process of photosynthesis stops, most plants begin to absorb oxygen with the release of carbon dioxide. Only a few plants, such as orchids, succulents, and some epiphytes, are exceptions and continue to release oxygen.
What else are indoor flowers useful for?
The best plants for increasing air humidity are those with more leaf surface area.
Improved air quality and humidification are just some of the many benefits that plants can provide to our health:
- purify the air;
- relieve stress;
- improve sleep;
- relieve dry skin;
- help you feel more energetic.
Many useful indoor flowers for the home absorb toxic substances contained in artificial materials that are released into the air. Plants remove carbon dioxide from the air during photosynthesis. This can help you feel less tired, as excess CO2 can lead to fatigue and drowsiness.
Some houseplants remove indoor air pollutants such as formaldehyde, ammonia, and benzene from the air that are emitted from common household items.
Air pollution causes oxidative damage to skin cells, increases the amount of free radicals and toxins. This leads to allergic rashes, increased skin sensitivity. The skin’s ability to regulate moisture is reduced, leaving the skin clogged and dry.
Houseplants can be helpful for allergies as they remove dust, germs and toxins from the air. Leaves and other plant parts act as natural filters to trap allergens and other airborne particles.
Good air purifiers are English ivy, asparagus fern, and dragon tree. Common houseplants such as pothos, dracaena and aloe vera can remove 87% of indoor pollutants from the air within 24 hours.
Healthy houseplants can help you feel good. The presence of plants will cheer you up, and the body will be less stressed. Popular houseplants like orchids, bromeliads and succulents release oxygen at night, so placing these plants in your bedroom will help you sleep better.
Indoor plants for skin: names
Home houseplants are good for the skin. They can help fightsigns of aging: moisturize, cleanse, tone, heal the skin. You just need to know which of them can be useful.
Many leading beauty brands use herbal extracts as main ingredients in their expensive products and are easy to grow at home.
What plants are used to moisturize the skin? Succulents are one of the most popular indoor plants. The fleshy and juicy leaves have moisturizing, soothing and rejuvenating properties. Their ingredients play a prominent role in modern beauty formulas.
Aloe vera is the most famous succulent that has healing properties and can stimulate new cell growth. Known for its soothing properties and nutrients, it contains vitamins A, C and E. The healing properties can accelerate skin regeneration, delay the formation of wrinkles and moisturize the skin. Aloe vera gel is one of the best home remedies for skin tightening.
The gel from this plant is a popular home remedy for soothing burnt or itchy skin. Can treat sunburn and other minor burns, soothe psoriasis and other skin conditions. It is a common ingredient in lotions and face creams.
Yucca contains natural SPF, deep cleansing and soothing properties, and also successfully tightens pores. Yucca extracts are rich in vitamin E, an antioxidant that minimizes damage from air pollution. Clean air – clean skin!
Yucca is added to hair masks because it moisturizes the scalp and strands, gives a healthy look to all types of hair. It is used to treat cuts and scrapes.
Crassula or money tree disinfects the air, fights viruses and fungi. This home-friendly houseplant is also used in the treatment of runny nose, skin lesions, acne and calluses.
Additional information! For skin warts, the juice of the jade plant is applied at night for three days.
The spider web plant is one of the easiest houseplants to grow, even for beginners. Shade-loving indoor plants – Spider plants are a group of plants that improve indoor air quality by absorbing harmful elements from the air.
Snake plants are the best air purifiers, absorbing the carbon dioxide they need to survive. It is recommended to keep the snake plant in the bedroom, as it is one of the few plants that release oxygen at night,
The rose bush is a wonderful indoor flower. Rose petals can be used to make rose water, which is great for balancing skin pH and sebum levels.
The Spathiphyllum, commonly known as the Peace Lily, is one of the most beloved and popular flowering houseplants.
One of the many benefits it provides for human health is the purification of the air from various toxins. Peace lilies have a high evaporation rate and therefore help to increase the humidity in the room and benefit the skin.
Ferns are one of the best indoor plants for purifying the air. Lace fern increases humidity well. Suitable for humidifying dry air. Boston ferns have a high evaporation rate and are excellent at removing formaldehyde and benzene from the air.
Areca palm is one of the most effective plants to help relieve dry skin in winter caused by central heating. It evaporates a lot of water, making it an effective moisturizer and mitigating damage.
Calatheas can instantly increase the humidity in dry rooms. In winter, when the skin is dry, calatheas are real saviors!
Indoor flowers can be used in infusions, balms, creams and lotions. Herbal masks are good for the skin, and make it healthy, young. Since they do not contain chemicals, they are worth a try for skin rejuvenation. Be sure to research each plant before using it.