Nutritional value of pears
Pears differ not only in ripening time, but also in taste, appearance, shape and color of the fruit. They are not only tasty, but also full of nutrients that have a beneficial effect on health. The first ripe pears appear in late summer and autumn, they can be eaten raw, boiled, baked, added to salads, desserts and other dishes. They are low in calories and do not contain fat, which makes them an excellent choice for a healthy diet.
These juicy fruits contain many vitamins: A, B1, B2, B6, K, C, PP and minerals such as potassium, phosphorus, calcium, magnesium, sodium, copper, iron, as well as some boron and iodine. The presence of potassium is important, which supports the work of the heart, reduces blood pressure and probably also protects against stroke.
Please note! Pears also contain a lot of organic acids and dietary fiber. However, it is worth knowing that their content decreases as the fruit ripens. The riper the pear, the more carbohydrates it contains, so it is better to choose firmer varieties.
Pears are also rich in antioxidants. Such as vitamins A and C, present in pears, slow down the aging process, protect cells from free radical damage and can help fight inflammation.
Vitamin C is more concentrated in the skin of the fruit. It can help produce collagen, a protein needed to maintain healthy skin, and also helps strengthen the immune system, helping the body fight disease.
Pears: Their Effect on Health
The health benefits of pears may vary depending on the variety, as well as the way they are prepared and consumed. Most of the nutrients are found in the skin and just under it, so it is recommended to eat pears with the skin. Soft and ripe pears have a beneficial effect on the intestines.
Research shows that eating pears supports the immune system, heart, and skin. Why you should eat pears:
- improve intestinal peristalsis, so are ideal for people suffering from constipation;
- reduce the level of harmful cholesterol;
- have anti-inflammatory and antibacterial properties;
- support the fight against hypertension;
- prevent the harmful effects of free radicals;
- improve memory and concentration;
- help remove excess phlegm from the body and soften wet coughs;
- act as diuretics, removing excess fluid.
Pear as a component of healthy nutrition can prevent inflammation of the urinary tract, as it has anti-inflammatory properties. This is due to the presence of arbutin, which has a bactericidal effect. These fruits are also recommended for kidney stones and inflammation of the prostate gland.
This is one of the few fruits that contain iodine. It has a beneficial effect on the thyroid gland and prevents its diseases. Iodine is the most important element responsible for the production of thyroid hormones. These hormones determine the correct development and functioning of the brain, as well as the nervous and skeletal systems.
Pears are mostly water, making them a great choice for maintaining water balance. Firm and unripe fruits have a low glycemic index and load. They are recommended for people with diabetes and those who care about maintaining a slim figure.
Pears are an excellent source of dietary fiber. Due to their high fiber content, they can help maintain a healthy digestive system. A high fiber diet can help maintain a healthy digestive system by preventing constipation.
These fruits contain fruit acids – malic and citric, which stimulate digestion processes. Some varieties of pears are recommended for the treatment of diarrhea, as they contain a large amount of tannins. They are characterized by a tart taste and low water content.
Due to their high fiber content, pears may help lower LDL cholesterol (the “bad” cholesterol), which may reduce the risk of heart disease.
Use of Pears in Cosmetics
Fruit extracts are very valuable cosmetic raw materials. Apples, pears and grapes are primarily a source of antioxidants that protect the skin from aging. They even out skin tone and brighten it. Moreover, each of them regulates sebum secretion, which makes them excellent raw materials for creams intended for oily skin care.
Pear extract for skin can be used as an ingredient in any cosmetics. Due to its antioxidant content, this fruit is a real ally in the fight against premature skin aging. Fruit acids affect the regulation of sebum secretion. It is a good ingredient in cosmetics for people with acne-prone skin.
Pear extract is recommended for dry hair care, and is used in the cosmetics industry to produce hair shampoos. The glucose it contains makes hair elastic, which, in particular, prevents split ends.
Treatment of skin diseases: dermatoses, eczema and acne. The acids and vitamins contained in it restore the radiance and color of the skin, removing dead cells. Pears are also used to make infusions and as compresses to speed up the healing of wounds.
Homemade cosmetics with pear
For persistent skin impurities, acne and loss of elasticity, it is worth using a mask of 3 ingredients: pear, milk and honey. The mask is especially recommended for normal and acne-prone skin.
A ripe, juicy pear should be finely grated or mashed with a fork until a soft, homogeneous puree is formed.
Add a tablespoon of full-fat milk and a teaspoon of liquid honey. Mix all the ingredients and apply to the face, neck and décolleté for at least fifteen minutes. Then rinse with warm boiled water.
Mask for oily skin
Ingredients:
- fresh pear;
- a spoonful of olive oil;
- a spoonful of honey.
Wash and peel the pear, then grate it. Mix all the ingredients and apply to the face. Wash off the mask after 20 minutes.
Contraindications to eating pears
Pears are generally safe for most people and have many health benefits. However, there are some contraindications to eating them, such as allergies or fructose intolerance. Pears contain a lot of fructose, which can be difficult for some people to digest, and eating them can lead to symptoms such as abdominal pain, bloating, gas, or diarrhea. Some people may be allergic to pears. Symptoms may include rash, itching, swelling, breathing problems.
Pears are a fruit that can provide many health benefits, whether eaten raw, cooked, or baked. Regularly including pears in your diet can support gut, heart, and immune health, and help prevent many chronic diseases.
