Health Benefits of Raspberry Leaves
The healing and healing effect of fruits has been known for a long time. However, not everyone knows that raspberry leaves also contain beneficial ingredients.
Raspberry leaves are used in folk medicine as a remedy for many ailments. Some healing properties are similar to the raspberries themselves, but their effect is stronger.
Moreover, aqueous leaf extracts have a broader spectrum of activity and properties that fruits do not have.
Note! Tea from the leaves allows you to quickly get rid of colds and flu. This exceptionally tasty drink helps fight viral and bacterial infections.
However, its scope is much wider: it has an analgesic effect, lowers high blood pressure, prevents the development of atherosclerosis, etc. They can be used both fresh and dry for making medicinal teas.
The infusion supports the functioning of the liver. Due to the high content of tannins that inhibit the development of intestinal bacteria, raspberry leaves support the work of the stomach and intestines, and are used for diarrhea. They help with inflammation of the throat and mouth.
Used as an aid in psoriasis and acne.
Composition of raspberry leaves
Raspberry leaves have antioxidant, anti-inflammatory, anticoagulant and diaphoretic properties. They contain antioxidants that protect against oxidative stress.
Raspberries are a valuable source of:
- organic acids (citric, malic, salicylic);
- pectin;
- anthocyanins;
- vitamins: C, E, B1, B6, B2;
- minerals: potassium, magnesium, calcium and iron.
The calorie content of raspberries is 46 kcal per 100 grams of product.
Raspberry leaves are rich in nutrients, which include organic acids, pectin, trace elements, sugars (glucose, fructose), phytoncides. They contain vitamins A, C, E and group B.g and a number of minerals. Mineral salts are a rich source of iron, potassium, calcium and magnesium.
Raspberry leaf tea: benefits
Raspberry leaf tea is useful for colds and flu, most often used as an antipyretic and diaphoretic. Raspberries act like aspirin as they stimulate the sweat glands. Its anti-inflammatory and antibacterial properties help reduce fever during infections and support the body’s fight against disease.
An infusion of raspberry leaves will be useful for rinsing the mouth and throat if you have a sore throat. Raspberry tea, due to the content of vitamin C and mineral salts, has a positive effect on the immune system.
Polyphenols act as antioxidants in the body and help protect cells from damage and prevent premature aging.
An aqueous extract from raspberry leaves has a choleretic, astringent and antidiarrheal effect, it is recommended in the treatment of inflammation of the urinary tract.
It has a very mild choleretic effect: it stimulates the secretion of bile from bile. This is necessary for the proper digestion of fats. After a hearty meal, an infusion of raspberry leaves will help you feel better.
Additional Information! This type of infusion is often recommended for people with anemia. Raspberry leaves for anemia are an excellent source of iron. This is a great addition to this menu item. It will not work to get the daily need for iron, but in this way you can supplement it.
Women should drink raspberry leaf tea during menstruation.
Making tea from raspberry leaves at home: a recipe
Infusions prepared from this fruit shrub have not only a delicious taste, but also have healing and healing properties. Raspberry tea can be considered as a means to cleanse the body of toxins.
Dried raspberry leaves are a valuable source of organic acids, pectins, vitamins and minerals.
To make it really tasty and fragrant, you can’t just dry the leaves and pour boiling water over them. They must first be fermented.
Fermented raspberry leaf tea
Fermentation of raspberry leaves is carried out in order to preserve and increase all the useful things that are in them.
Collect raspberry leaves, choose young and healthy ones that grew in the shade. Collected on your own site, you do not need to wash the leaves. They must be folded into a jar in a dense layer, the denser the better. Close the jar with a lid, and leave the workpiece for 24 hours at room temperature.
A day later, raw materials are taken out of the can. It should become dried, the plate is softer and slightly darker. The aroma will feel fruity rather than herbal.
It is good to crush the foliage with your hands, twisting it between your palms so that the structure is better destroyed. In the middle of the process, add 2 tablespoons of boiled cold water.
It is necessary to crush the leaves for 20 minutes. During this time, the inner side should not become whitish, but dark, and the volume should decrease by about 3 times.
Next, you need to put the leaves in a bowl, seal and cover with a damp cloth, top with a thick towel, and leave for 8 hours. Check the fabric, if it is dry, moisten. The fermentation process can be stopped when the leaves have a fruit and berry aroma.
After that, they begin to dry the foliage by putting the workpiece in a dryer or baking sheet, be sure to separate all the leaves so that they dry evenly.
When the tea dries, put it in a jar with a tight lid and hold for a month. Thus, dry fermentation will occur, and the leaves will become as fragrant as possible. The shelf life of this tea is 2 years.
Tea is prepared as an infusion of 2 teaspoons of leaves per 250 ml of boiling water. You can consume up to 3 teas per day.
Note! Dried raspberry leaves can also be used as an addition to traditional black tea, which will take on a pleasant aroma.
Raspberry leaves for skin and hair beauty
Raspberry fruits and leaves can stop the aging process of the skin and reduce wrinkles.
They have a positive effect on the appearance and condition of the skin, especially mature, and in fact any other. As part of masks, they perfectly nourish the skin, strengthen blood vessels, smooth and tighten it.
raspberry mask recipe
Grind fresh raspberry leaves into a pulp, then apply it on the face for 15 minutes, avoiding the area under the eyes. This mask provides a tonic effect.
Indications: enlarged pores, oily aging skin. For dry skin, add a teaspoon of your choice: cottage cheese, heavy cream or honey.
Raspberry leaf tea can also be used as a conditioner for oily hair.
When is the best time to collect them?
You can buy raspberry leaves or harvest them. The best time of the year to collect is summer. Choose young, healthy leaves grown in an environmentally friendly environment.
Dry them in a ventilated and shaded place at room temperature. Store dried raspberry leaves in a tightly closed glass jar in a shady place.
Raspberry leaves, like most powerful natural substances, can interact with certain medications.
