Bow Characteristics
Onions are a vegetable in the Amaryllis family, closely related to garlic, and have a similar beneficial effect on the body. Heat treatment is not always good for preserving its nutritional value. It is best eaten raw.
It is native to Asia and was widely grown and eaten in antiquity. The healing properties of onions have been known for a long time; they are used in folk therapy in our time. In many regions of the world, it is used to treat non-healing wounds, ulcers, boils and burns.
It is now known that the healing properties of onions are associated with the content of many beneficial components, including antioxidants and sulfur compounds. Sulfur compounds owe their characteristic taste and smell, as well as numerous health benefits. To get rid of the smell, you can lightly sprinkle it with lemon.
Onions contain a number of elements important for good health. Contains fiber, chromium, iron, potassium. The flavonoid quercetin is a powerful antioxidant with anti-cancer and anti-inflammatory properties. Antioxidants protect the body from free radicals that promote cancer.
Onions are rich in antibacterial substances and vitamin C, which makes them useful for colds and boosting immunity. This vegetable is a natural antibiotic. A proven cough remedy contains many vitamins with a strong disinfectant and soothing effect. Use onion syrup for colds.
How to make onion syrup:
Peel a medium-sized onion, chop finely and place in a bowl. Sprinkle generously with sugar or pour Art. a spoonful of honey (after making sure that you are allergic to honey). Cover and leave in a warm place until the onions release their juices (usually takes several hours).
Benefits of eating onions
Instead of swallowing vitamin and mineral pills, try homemade onions. It will provide vitamins of groups B, C, K, E, A, as well as sulfur, zinc, magnesium, fluorine, folic acid, iron, potassium, calcium and silicon. Reduce the risk of many serious diseases;
- reduce the risk of cardiovascular disease, especially hypertension;
- fights acne;
- strengthens the immune system;
- plays an important role in the prevention of diabetes;
- an important element in cancer prevention;
- strengthens bones;
- useful in the process of losing weight;
- stimulates metabolism;
- detoxifies the body.
B vitamins and vitamin C, as well as allicin with antibacterial properties, help fight infections. Allicin also regulates cholesterol levels in the body.
Quercetin, which, according to research, can minimize the adverse effects of obesity. Most of the substances are found in red and yellow onions, as well as other vegetables such as garlic, cauliflower and white cabbage, broccoli and parsley.
Note! Onions are rich in L-tryptophan, an amino acid that acts as a natural sedative. In addition, regular use reduces stress levels, which has a huge impact on good, efficient sleep.
Onions prevent blood clots. Reduces high blood pressure and cholesterol levels due to its high potassium content.
Onion components (including silicon and calcium) have a complex positive effect on bone health. They are necessary for their construction and strengthening. They also reduce the risk of fractures. This makes the onion recommended for both children and the elderly.
Onions are a good source of fiber, have a positive effect on digestion and prevent constipation.
Onion properties in cosmetics
It not only helps to cope with health problems, but also brings significant benefits to hair and skin. Due to its versatile action, it is used in folk medicine for many skin diseases. Skin, hair and nails will look better with vitamins, minerals and antioxidants. The sulfur it contains strengthens hair and nails.
Onions can kill bacteria that promote dandruff growth. In addition to dandruff, it can help treat other scalp infections. Thanks to its antimicrobial and antifungal properties, onion helps to significantly reduce hair loss. They nourish hair follicles, minimize thinning and fight scalp infections.
Onions have tremendous anti-aging properties, slowing down the aging process. It also helps hormonal balance which is extremely important for our body and skin.
It contains antioxidant vitamins A, C and E that fight damage caused by harmful UV rays. Help prevent free radical damage that causes premature aging of our skin. Onions are one of the richest sources of quercetin, the most powerful antioxidant that prevents wrinkles in the skin.
Helps with acne. The antimicrobial, antibacterial, and anti-inflammatory properties of onions can do wonders for the skin. It is a powerful antiseptic that protects the skin from bacteria that cause acne and other skin infections.
Acne pimples can be easily corrected or even removed with onions. Soak a cotton pad in the juice and apply it to blemishes or pimples. Leave on the skin for 10-15 minutes and then wash off with warm water. Apply a cleanser to get rid of the onion smell.
Onion juice mixed with honey or olive oil is said to be a good remedy for relieving acne symptoms. Thanks to their anti-inflammatory ingredients, onions reduce redness and swelling commonly associated with skin conditions such as acne.
Also, onion juice will remove bacteria and herpes virus infection. A natural remedy will help get rid of its symptoms if you apply a little onion juice to herpes sores. Repeat several times a day for best results.
Such compresses can be successfully used for inflammation of varicose veins, frostbite, burns, boils, and acne.
Onions for insect bites
The anti-inflammatory properties of this vegetable can be used in case of an insect bite. Just apply a compress to the wound, swelling and itching should immediately decrease. Modern herbal medicine recommends applying a slice of onion for 10-15 minutes in place after an insect bite: a wasp, a bee or a mosquito. Onions will relieve inflammation, reduce burning and pain.
Popular types of onions
There are several varieties of onions that differ in color, size and shape. Their taste varies from slightly sweet to bitter, depending on the season.
The most popular types:
- yellow onion (common);
- Red onion;
- sugar onion;
- onion (white);
- shallot.
Yellow onion is the most common in cooking. It has a balanced flavor (not too sweet, not too harsh). Use it wherever it fits in recipes.
Red onions taste very similar to yellow ones. It is less spicy, slightly sweet. It is better to use it raw. Pairs well with salad and is excellent when marinated. Can also be used in cooking
White onions are more delicate, with a thinner skin than yellow onions. It has a milder and sweeter taste, so it is often used raw or in any dish that needs a milder onion flavor.
Sweet bow. It has the sweetest taste of all onions. It cannot replace onion in every recipe due to its sweet taste. Because they spoil more easily than other types of onions, they must be stored in the refrigerator.
Sweet varieties of vegetables are valued primarily for their mild taste, but the most useful substances are in onions and red onions. Red onion has antioxidant, anticancer, antiviral properties. It is worth eating to strengthen the body’s immunity.
Green onions are also important in the diet, as they are not devoid of nutrients and beneficial properties.
Who shouldn’t eat onions?
Mandatory for people with a diseased liver, suffering from kidney disease, gallbladder or heart failure. Onions can load the digestive tract, so people with diseases of the digestive system should not eat them.
