Plant foods for better health
For centuries, people have felt the need to take care of their bodies and minds to improve their health and well-being. They were treated with infusions and decoctions of plants, which even today can support our well-being. Medicinal herbs can be taken in the form of easy-to-prepare infusions, decoctions, herbal teas, and ointments. Plants have real healing power, make biologically active substances available to humans.
It is important to maintain a balance between all foods in order to prevent nutritional deficiencies that threaten the well-being of our body.
More information! Foods such as fruits and vegetables in season, whole grains, legumes and vegetable proteins, meat and fish in minimal quantities, high-quality vegetable oils are the main diet for our body remained healthy and strong.
Nutrients give us energy and keep us healthy. Biologically active substances vitamins promote proper metabolism, increase efficiency, endurance, resistance to infections. They are not synthesized in the body and come only with food.
What products can you find them in?
- Vitamin C in citrus fruits, tomatoes, broccoli, spinach and peppers.
- Vitamin E in vegetable oils, mainly in olive oil, wheat seeds, nuts, cereals and green vegetables.
- Beta-carotene and vitamin A are found in dark green vegetables, sweet potatoes in carrots, vitamin A is found in animal products such as egg yolks, dairy products, liver and oily fish.
Flavonoids found in tea, strawberries, onions, apples, grapes, broccoli, spinach, bananas, potatoes and red wine play a natural protective role. Selenium – in seafood, liver and cereals. Polyunsaturated fatty acids in cod, fish oil, high-fat seafood such as salmon and herring.
Foods rich in antioxidants: prunes, raisins, blueberries, strawberries, lettuce, broccoli, green tea, nuts, tomatoes, beets, oranges, red peppers, red grapes, cherries, beans, yogurt, onions, and garlic.
Food for weight loss
The golden rule for weight loss is to eat fewer calories than you burn. The best way to achieve this is to use natural products and plants that will not have a negative impact on our health. Eating plenty of protein can also help us lose weight because it creates a feeling of satiety and promotes muscle gain.
Keeping fit is important, both for health and aesthetic reasons. There is scientific evidence on the importance of exercise and a balanced diet rich in vegetables as an effective way to prevent disease. Including physical exercises in your daily routine, strengthen the musculoskeletal system, lose weight much faster, improve blood pressure and heart rate.
Please note! A healthy diet in which whole grains and organic vegetables and fruits (preferably raw) is critical to our health and figure.
A routine can lead us into unhealthy habits, as is usually the case with a sedentary lifestyle or when the diet we follow is bad for our body.
Products for weight loss
- Apple cider vinegar is a fun way to lose weight.
- Corn stigmas – this part of the vegetable is one of the most important natural diuretics and cleansers that nature has to offer.
- Artichoke. To take advantage of all its natural and beneficial properties, it is recommended to use its leaves in infusions.
- Aloe vera stimulates the digestive system, helping to cleanse the body of toxins in a very short period of time.
- Cayenne pepper is used to speed up metabolism, it has a rather rare property – appetite suppression.
- Cinnamon helps lower triglycerides and cholesterol by helping the body absorb glucose.
- Celery tea, withwith which you can effectively lose weight in a short time. You can make juice from different fruits or vegetables, and then add the main ingredient – celery.
- Instant weight loss mint helps strengthen the digestive system, removes toxins and metabolic waste from the body.
Accelerate weight loss by using the power of natural products that not only have a positive effect on our health, but also help dissolve fat faster.
Relaxation and falling asleep
The stress and anxiety of everyday life, as well as certain foods, cause insomnia. Some foods cause insomnia, while others help you relax and enjoy restful sleep. High-sugar foods disrupt sleep, while fiber-rich foods improve it.
Watch out! So it’s good to avoid sweets in the evening and opt for a salad paired with a slice of whole grain bread, an ideal source of plant-based fiber. There are a number of foods and drinks that contain sleep-enhancing ingredients.
Valerian infusion is one of the most commonly used herbs for inducing sleep and relaxation. Marjoram, lavender or bergamot are widely used to combat stress through aromatherapy. Memory-enhancing aromas of rosemary, sage, fennel, nettle, or soybeans are also effective.
Anti-inflammatory foods
Because even low levels of chronic inflammation can lead to disease, it’s important to keep it under control by choosing foods rich in antioxidants, which can help us fight inflammation and reduce the risk of many diseases.
- Berries
- Fatty fish
- Broccoli
- Avocado
- Green tea
- Pepper
- Mushrooms
- Grapes
- Turmeric
- Dark chocolate and cocoa
- Cherry
Extra virgin olive oil – is one of the healthiest foods with strong antioxidant and anti-inflammatory effects. It is rich in monounsaturated fats. It is a key ingredient that has many health benefits.
Products for stomach problems
To a greater or lesser extent, gastric disorders such as nausea, upset, vomiting, bloating, diarrhea, or constipation are common. The causes are varied and the treatment depends on the cause.
Ginger effectively helps against nausea and vomiting. It can be consumed raw, boiled in water, or as a dietary supplement. It is equally effective in all forms. It is often taken by women suffering from morning sickness, which can occur during pregnancy. It is generally considered safe if taken no more than five grams per day, otherwise heartburn, stomach pain, or diarrhea may occur.
Traditional chamomile is used for various intestinal problems: indigestion, diarrhea, nausea and vomiting. Licorice can help reduce inflammation and infections that contribute to indigestion.
Flaxseed will help regulate intestinal motility as well as relieve stomach pain. Ground flaxseed or oil relieves symptoms of constipation.
Papaya is used as a natural remedy for indigestion as it contains papain. It is a powerful enzyme that breaks down proteins in food, making it easier to digest and absorb.
Fiber, which is found in high amounts in apples and citrus fruits, can prevent diarrhea and speed up recovery. Pectin is not digested by humans, so it remains in the gastrointestinal tract, where it is very effective in strengthening the stool and preventing diarrhea.
Foods rich in probiotics
Yogurt, buttermilk, kefir can correct imbalances and reduce symptoms of bloating or irregular bowel movements.
Oregano in the form of a spice or essential oil is effective in combating poisoning problems from eating spoiled foods.
Garlic, sage, tarragon, carrots and chamomile also fight food poisoning and also help to have a healthy digestive system. Many of them have natural antibiotic activity.
Care and treatment of skin problems
The lack of certain nutrients leads to the development of skin problems,Additional administration of vitamins, fatty acids or minerals leads to an improvement in skin condition.
For healthy skin, it is good to add soy, chickpeas, eggs, olive oil, sesame, beans, fish to your diet, which are the best source of protein for the skin.
Aloe vera is one of the best natural skin products. It fights dermatitis with great efficiency, soothes, moisturizes, regenerates and heals.
Honey improves skin condition. When used regularly, it can help improve skin problems. Effective for healing infected wounds.
Hair loss caused by scalp problems is often resolved by using natural remedies that rebalance the scalp. Lavender essential oil, olive oil, aloe vera, or apple cider vinegar will help slow or even stop it. It is important to follow the dose and be consistent in order to get good results.
