The main causes of bloating
Bloating causes unwanted discomfort or pain in the abdomen, which are the most common symptoms of indigestion. The discomfort it causes negatively affects daily life and leads to constant tension.
To prevent bloating at home, you need to know the causes of its occurrence. Excessive gas and bloating
- Penetration of excess air into the intestines during meals.
- Regular stress.
- Age-related weakening of the intestinal muscles.
- Wrong nutrition.
- Taking laxatives and antibiotics.
- Intolerance to certain foods.
- The use of artificial additives in food.
- Bad habits.
Modern lifestyle and bad eating habits are increasingly affecting our digestive system. Discomfort, bowel dysfunction, and even weight gain can be linked to digestive problems.
It is most often associated with overeating, fatty or hot foods, stress, intolerance to certain foods, as well as pathological conditions such as ulcers, constipation, gastritis, gallstones, and the most severe forms of stomach cancer.
Difficulty digesting food due to poor functioning of the digestive system is often the cause of bloating. Fiber-rich healthy foods: whole grains, peas, apples, beans, pears, beans, dates, cabbage, cucumbers.
Swallowing air and flatulence . Try not to swallow too much air. Don’t talk and eat at the same time, sit down to eat (don’t eat standing up and in a hurry), reduce the amount of carbonated drinks you consume, stop chewing gum, and chew your food with your mouth closed so you don’t take in too much air.
Bloating can occur in women before and during menstruation as estrogen and prostaglandin levels rise. This leads to fluid retention due to poor and slow digestion, causing bloating and constipation.
Note! If you’re constipated, eat a high-fiber diet, drink plenty of fluids, and exercise regularly. Even a quick 20-30 minute walk four times a week can improve bowel function.
Food intolerances can lead to bloating when the intestines do not empty properly. Food causes gas retention. Excessive gas formation occurs in response to food.
Additional information ! If you have a food intolerance, the best approach is to eat less of the food that causes it, or avoid it entirely. Wheat and dairy gluten are the main causes.
Stress directly affects the digestive system, which in turn can cause bloating.
How to get rid of bloating at home
Breathing exercises and physical activity are among the most popular treatments.
Abdominal massage
Natural remedies will help get rid of annoying bloating. Try drinking a glass of warm water with lemon right after waking up in the morning. Its beneficial properties will lay the foundation for good health. Water flushes out toxins, soothes the stomach, eliminating discomfort and alleviating bloating. Coffee, juices and drinks with sugar at the beginning of the day increase puffiness.
Dairy products, vegetables, sodas, processed foods, and legumes cause nasty bloating. Limit your intake of sugar and salt: their intake is largely responsible for fluid retention and consequent bloating.
You should try to eat slowly, otherwise you can swallow a large amount of air while eating, which will cause a feeling of bloating.
Herbs that fight flatulence
Herbs rich in essential oils and enzymes can have miraculous effects on the digestive system.
Traditionally, people have used herbs to relieve bloating, which can alleviate this uncomfortable condition. Numerous studies have proven the effectiveness of herbs, which, thanks to the essential oils or enzymes they contain, can promote better digestion.
Note! Modern science has proven that many of the herbs have significant health benefits.
Gastric herbs are a traditional way to treat gastrointestinal disorders and the digestive system. Most of the herbs with curative effect against indigestion are well known and widely used.
Treatment of gastrointestinal disorders
To improve the health of the digestive system, remove accumulated gases and relieve abdominal pain, use the following herbs:
- Peppermint is one of the most effective herbs for bloating. It relaxes the intestines and relieves abdominal pain, bloating and pain. It can be consumed as a tea or taken as a dietary supplement. A soothing mint drink is the perfect way to relieve symptoms. .
- Ginger is used for digestive disorders. Ginger tea has beneficial properties: it treats nausea, relieves indigestion, reduces intestinal cramps, gas and, of course, bloating. It also improves the digestion process.
- Licorice is a fragrant herb that smells a bit like lemon and helps with digestion. It stimulates the stomach, relieves bloating and gas, and has calming properties.
- Oregano has digestive properties, relieves flatulence and fights stomach weakness.
- In traditional medicine, chamomile is used to treat indigestion, gas, diarrhea, nausea, vomiting, and ulcers. Chamomile has a strong anti-inflammatory, antispasmodic effect. It has a beneficial effect on the digestive system when consumed as a tea from the flowers.
- Sage facilitates digestion, is a tonic for the digestive system, and has many medicinal properties that help the body.
- Thyme (thyme) relieves colic and abdominal pain, generally facilitates digestion and reduces bloating. It is recommended to use the decoction 1-3 times a day.
- Fennel is an herb rich in vitamins, minerals, and antioxidants, as well as high in fiber. It is used to relieve digestive disorders such as abdominal pain, bloating, gas, and constipation. The fennel plant and seeds have anti-inflammatory, antibacterial, and antifungal properties.
- Cumin improves the function of the gastrointestinal tract and is considered effective in the treatment of flatulence.
If the problem is constantly disturbing, most likely it is caused by a certain disease and you should consult a doctor.
