Effective home remedies for colds

The common cold is the most common disease that can disturb our body even several times a year. This upper respiratory tract infection is especially worrisome in autumn and winter.

Features of home remedies for colds

There are many home remedies for colds, and it is worth knowing that they are often an effective weapon in the fight against infections.

Note! A runny nose is the most common symptom of a cold, and contributes to dehydration, which further weakens the body and takes away the strength to fight the virus. Therefore, maintaining a high level of hydration is an important factor in the treatment of colds. It is necessary to drink plenty of water and herbal teas to moisturize the throat and nasal mucosa.

Too dry indoor air is not conducive to the fight against pathogens. That is why inhalations and properly humidified air are so effective.

It is also worth paying attention to the dietary sources of vitamin C. This vitamin is commonly found in most fruits and vegetables, so a healthy and varied diet will meet the body’s needs for this vitamin and strengthen the immune system.

A properly functioning immune system is responsible for fighting pathogens, i.e. bacteria, viruses, fungi.

That’s why it’s worth looking into home remedies for colds to help manage symptoms and avoid over-the-counter medications that often only mask the problem. Home remedies for colds have another very important advantage, first of all, they are completely natural and safe for our health.

Onion syrup is a proven cold remedy

Onions are ideal for fighting infections due to their vitamin C content, many health-promoting minerals and, above all, germicides. As soon as the first signs of a cold appear, it is good to prepare onion syrup. Sprinkle the layers of chopped onion with sugar, after a few hours the syrup is ready.

Onion syrup

Onion and honey syrup will be no less effective and at the same time much more useful. This natural blend is recommended by doctors, and its beneficial effect on clearing the respiratory tract is confirmed by scientific studies. Onion cough syrup is also great for kids.

Beetroot syrup is also good for colds.

Beetroot is very useful, it contains a huge amount of vitamin C, B1, as well as folic acid, vitamin A and beta-carotene. They are great for hoarseness, sore throats and coughs. Beetroot syrup is prepared in the same way as onion syrup, and it can be consumed by almost everyone – even pregnant women and children from the age of one.

It is important to note that beetroot syrup slows down the development of bacterial and viral infections. Thus, it is a good remedy for infection and colds.

Garlic is an effective cold remedy

The properties of garlic have been known for centuries. Garlic is best used prophylactically, which reduces the incidence of colds and flu. The aromatic sulfur compounds it contains, mainly allicin, provide relief from coughs and fevers.

Additional Information! Garlic acts as a natural antibiotic. It kills bacteria, and the sulfur compounds it contains mobilize white blood cells to protect the body from infectious agents. In addition, it is a powerful antioxidant that protects the body from free radicals.

Garlic has antiviral, antibacterial and antifungal properties.

Garlic as a cure for colds

Before use, it should be subjected to appropriate mechanical processing: cut, crushed or crushed, due to which allicin, a substance with antimicrobial activity, is activated. Garlic can be eaten raw, for example, as an addition to a sandwich, and medicinal tinctures and syrups are also prepared.

Horseradish is one of the most effective cold remedies.

This natural antibiotic perfectly treats the tonsils and sinuses, and also dilutes the secret in the bronchi and sinuses. Sometimes it is enough to eat a slice of bread with olives and a piece of horseradish to destroy pathogenic microbes.

The bactericidal action of horseradish prevents the development of infection, which alleviates its symptoms. Therefore, it is very useful for colds, and primarily fights the common cold, but also supports the treatment of sinusitis, bronchitis and coughs. Horseradish is certainly an effective remedy for colds.

How to use ginger for a cold?

Ginger has anti-inflammatory, antioxidant and antimicrobial properties.

With it, you can strengthen your immunity and get rid of a cold faster. The effectiveness of ginger in the fight against viruses is confirmed by scientific studies.

Peel and grate fresh ginger root, add a teaspoon of ginger prepared in this way to drinks or food. Ginger root, peeled, cut into thin slices, poured with honey and lemon juice, helps to treat cough.

Herbal tea can help cure a cold

A good way to get rid of a cold is to drink water regularly. This is best done with warm fruit teas. Herbal infusions are on the list of effective cold remedies. Some herbs work great for colds and promote a quick recovery.

Infusion of linden flowers

Infusions of linden flowers not only wonderfully warm the body, but also reduce fever. Raspberry tea will also help as an antipyretic and expectorant, thanks to the salicylic acid found in raspberries, the same one that is the main ingredient in aspirin. In addition, it contains a lot of potassium, magnesium and calcium – elements that we lose in large quantities through sweat and urine.

To enhance the effect of the drink, you can add a little ginger, honey or lemon juice. It must be remembered that lemon can be added to a warm, but not boiling infusion, without tea leaves. Vitamin C is sensitive to high temperatures, and when combined with tea leaves, aluminum citrate is released, which is harmful to health.

Tea with honey and lemon

Honey and lemon are readily used in various types of medicinal potions. This is due to the richness of the vitamins, minerals and trace elements contained in them.

This tea will soothe a burning sensation in the throat and clear a stuffy nose. Hot tea is not drunk, because the high temperature destroys both the vitamin C in lemon and the beneficial properties of honey.

Note! Honey is considered one of the most effective cold remedies. The properties of honey are great for both prevention and treatment of respiratory diseases due to its anti-inflammatory, antibacterial and expectorant properties, great for respiratory diseases.

It is primarily recommended for irritating hoarseness, pharyngitis, sinusitis, or a persistent cough. Natural honey will not only increase the body’s immunity, but also protect the respiratory organs from the development of infection and further consequences of the infection.

An excellent addition to warming teas can be cranberry, which contains vitamins C, A, B1, B2, P, a lot of fiber, iron, calcium, magnesium, phosphorus, potassium, iodine, citric, quinic, malic and benzoic acids. Cranberries are not only effective for colds, they support the treatment and prevention of bacterial and fungal infections, urinary tract infections and kidney diseases.

Gargling with herbs or salt will also help with a sore throat.

Gargling is especially effective for pain. The easiest way is to put a tablespoon of salt in warm water and gargle with this solution at least several times a day. You can also prepare a rinse with calendula, chamomile or sage.

Herbs should be poured with boiling water and left covered for about half an hour. Strained herbal decoction is also gargled several times a day. Like herbal teas, gargling with herbal infusion will be one of the effective ways to treat a cold.

Homemade broth will effectively cope with a cold

Home remedies for colds can sometimes surprise us. At first glance, the broth does not seem to be effective in fighting infection, but research shows otherwise. It’s not just the diaphoretic action of the broth. It turns out that when the decoction is boiled, cysteine is released, which accelerates the expectoration of secretions in the bronchi. If you add ginger and a clove of garlic to the broth, and additionally add parsley, then the healing effect will increase even more. Homemade broth is undoubtedly one of the most effective ways to fight a cold.

Home remedies for colds can be very effective and all it takes is a little patience and diligent use of home remedies.